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Jump Higher: 8 week program to increase vertical jump

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Uploaded by on Nov 10, 2009

www.basketballpowerprograms.com These are clips of local high school players preparing for their upcoming season. They are performing their jumps on a "springfloor". The players worked out with resistance tubes, medicine balls, olympic lifts, calf devices and various gymnastics movements to increase their verticals.

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  • Thats kinda gay man. all the bondage stuff

  • is dr phil the trainer ?

  • Great video man!

    I have some exercises on my wall to increase your vertical

    Check it out!

  • :s ı any understand

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