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The 13 DVD's include an introductory video as well as twelve different workouts that you will use during the program. They consist of the following DVD's:
1. Chest & Back
2. Plyometrics
3. Shoulders & Arms
4. Yoga X
5. Legs & Back
6. Kenpo X
7. X Stretch
8. Core Synergistics
9. Chest, Shoulders, & Triceps
10. Back & Biceps
11. Cardio X
12. Ab Ripper X
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How to get Full Insanity Workout
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