Using yoga postures to stretch your sciatic nerve, the large nerve fiber that begins in your lower back and runs through your buttocks and down the lower limbs, can help relieve tension and expand your range of motion. Practice these sciatic nerve stretches with guidance from a yoga instructor in this free video on yoga exercises.
Expert: Kristin Cooper Gulak
Contact: www.wilmingtonyogacenter.com
Bio: Kristin Cooper Gulak is an experienced registered yoga teacher and a registered 500-hour Yoga Alliance instructor.
Filmmaker: Reel Media LLC
Series Description:
great video very very helpful & effective thanks lady....u got great buttocks & prolly half the guys that watch this video are thinking similar thoughts, haha thanks though
kuttlisdaswordzman 1 week ago
Go a little deeper?
SunsetRC 4 weeks ago
Yeah nice ass
zanik00 2 months ago
nice butt
RhodesianSniper 2 months ago
Thank you Dr. Miller for the best video for siatica... I was in unbearable pain for more then a week couldnt walk,sit or stand, then I saw your video and did the same. Whithin 5 hours I got tinkling in my nerve and next day (today) the pain is almost 60% less. thank you, thank you, and thank you for this video :)
virendesigner 3 months ago
Great video!
jqappolonia 5 months ago
This is the best video for stretching the area around the sciatic nerve. Thanks for the clear instructions.
SmartSmartass 6 months ago
she's hot!
Badam16 7 months ago
very helpful! thanks for sharing.
mrcriollitas 9 months ago
Thank you for this. I'll be trying this when I get home.
jeromecha1 1 year ago