Yoga Techniques : How to Stretch Your Sciatic Nerve

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Uploaded by on Jun 30, 2010

Using yoga postures to stretch your sciatic nerve, the large nerve fiber that begins in your lower back and runs through your buttocks and down the lower limbs, can help relieve tension and expand your range of motion. Practice these sciatic nerve stretches with guidance from a yoga instructor in this free video on yoga exercises.

Expert: Kristin Cooper Gulak
Contact: www.wilmingtonyogacenter.com
Bio: Kristin Cooper Gulak is an experienced registered yoga teacher and a registered 500-hour Yoga Alliance instructor.
Filmmaker: Reel Media LLC

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  • great video very very helpful & effective thanks lady....u got great buttocks & prolly half the guys that watch this video are thinking similar thoughts, haha thanks though

  • Go a little deeper?

  • Yeah nice ass

  • nice butt

  • Thank you Dr. Miller for the best video for siatica... I was in unbearable pain for more then a week couldnt walk,sit or stand, then I saw your video and did the same. Whithin 5 hours I got tinkling in my nerve and next day (today) the pain is almost 60% less. thank you, thank you, and thank you for this video :)

  • Great video!

  • This is the best video for stretching the area around the sciatic nerve. Thanks for the clear instructions.

  • she's hot!

  • very helpful! thanks for sharing.

  • Thank you for this. I'll be trying this when I get home.

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