HIGH INTENSITY TRAINING (HIT)/HEAVY DUTY Consolidated Routine Late Mike Mentzer Style

Visit us at http://www.highintensitytraining.co S.P.A.R.T.A.- Sports Performance And Resistance Training Association. Personal trainers. This video is of Mat performing 3 machine exercises in a consolidated demonstration routine using S.P.A.R.T.A. (high intensity training) principles. Chris Lutz coaches and narrates.

Category:

Howto & Style

Tags:

• high intensity training
• Nautilus
• HIT
• heavy duty
• exercise
• workout
• weight

[drunkdonutboy]

What...the fuck...is this shit?

[chrislutz25]

@drunkdonutboy It's slow, controlled high intensity weight training.

[JesusLicksMyNads]

LAME!!! I have no problem with HIT theory but this is NOT highly intense. This is friggin' mild. Most of the guys who post HIT videos on Youtube at least do a good job of faking intensity. That leg machine is a waste of time.....it wasn't even equivelent to a half squat since the range was so incredibly limited. And why rush from one maching to another? You're just turning an anerobic workout into a half assed cardio workout.

[oehmes999]

i think you should do the exercises even slower you are too fast XDDDD

[wwwdotcome]

@JesusLicksMyNads Try it out then talk..

[AdamPurskiMusic]

MIIT (Mild Intensity Interval Training)**

[sposavec]

@LatterDaySaintRWT

As ARTHUR JONES said: "With ignorance we can deal with it. Stupidity, well...that's genetic, you can't deal with it!"

[bingobango80]

I think it was a good example of hit. I think the speed of the sets was good.

[ScottMacFie]

@hendrixian1: I claim no expertise and I don't really use HIT, per se (although I've read everything on it, it seems), but I will tell you, I travel a LOT for work, and on two occasions I have been in a 5-star hotel, where a team worked out while on the road (both Marriott's had full-service clubs with plenty of free and machine weights, one in KC and one in Ontario/CA)...in both cases, the players used machines, along with squats and bench (I did not see any deadlifts, interestingly).

[cliffjumper11]

not squeezing the chair during legs? must not hurt enough. high intensity my ass

[drunkdonutboy]

@chrislutz25 fuck you

[chrislutz25]

@sunntzu That's exactly right. The hammer strength DECLINE machine chest press. Either the plate loaded or the selectorized. I believe the DECLINE weight stack only goes up to 200 lbs. I can barely break 100 lbs. My strongest male clients are in the 60 lbs range. If you are doing more on that than flat BB bench press, you must be positioned wrong or you are talking about the wrong machine. In a BB decline press, I can easily exceed my flat bench. Bottom line: the machine does not make it easier