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Allene Quincy 33 FULL Push Ups!

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Uploaded by on May 5, 2009

RoxyFit Client Allene Quincy executes a stunning 33 push ups with perfect form. Her next goal: 50 consecutive FULL push ups! :)

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People & Blogs

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Uploader Comments (roxyfit)

  • What are some tips for a female trying to get her pushups as great as these (form & breaking the 90 degree angle with arms)? I personally have an issue with my back starting to dip after so many, and I realize thats just core

  • @27Bianca don't start on the floor, use an incline like a bench or a bar a couple feet off the floor that you can go full range or motion to and still keep that core straight and tight. as you improve find lower inclines until you reach the floor - practice makes perfect :)

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All Comments (17)

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  • i can do 60 to 70 push up like that ;)

    anyway, great job

  • @Shorigun indeed it is sad i think man aged 18-30 should do 70 pushups and women about 40! I do only 50 but increasing +1 push up a week!

  • Those are some strict form push ups! Excellent.

  • @Shorigun yup man actually touchs the ground and do a real FULL push up ;)

  • good shit

  • Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

  • Finally someone doing the form perfectly

  • Great job!

  • sad that most men don't do full push ups like her.

  • Nice form!  Nice body!

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