Circular Strength Training, RMAX 4X7 Circuit C
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Uploaded by dmc7707 on May 21, 2009
A video of me doing one round of circuit "C" from the RMAX 4X7 program. Also there's a bit at the end, a body-flow I saw on Scott Sonnons blog recently called the "Kong". I don't do it as good as he does but I'm working on it. This was only the 2nd time I'd tried it anyway. Now that I have it on video I can compare to his and see what I need to improve on
Uploader Comments (dmc7707)
All Comments (4)
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Watch the wooden fence in the background. At 1:54 a tiger walks along the fence.
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ive got those same shoes
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Good workout. Another variation of this cycle, if you have not already done it. When you got to the platform to do your jumps. I would start harging from the bar, swing and land on the box, then jump, turn, jump back onto the box, jump to the bar and do a pullup, do a hanging turn around, and repeat.
Also, nice friggan cat in the background 8-0 Is it a mountain lion?
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Outstanding!
thermaxgym 2 years ago
Thanks coach! Thats a huge compliment coming from the guy who created 4X7, not to mention all the other cool RMAX programs.
dmc7707 2 years ago