TACFIT - Go Commando

http://daretoevolve.tv/tacfit-info/
Everyone wants an effective workout that really produces results. That packs a wallop! But without the broken down body that tends to go with it. Now you've got it.

Only catch is, it requires stripping down to a whole deeper level of yourself. You ready?

Don't worry....no one will know either way;)

Go Commando!
http://daretoevolve.tv/tacfit-info/

Category:

Sports

Tags:

• Tactical
• Evolution
• TACFIT
• Commando
• Circular
• Strength
• Training
• Gymnos
• Dare
• to
• Evolve
• Vancouver
• Bodyweight
• Exercise
• RMAX
• CST
• Special
• Forces

[Bekatowa]

Is the exercise at 1:50 plank push squat? I'm curious, isn't the torso supposed to glide forward rather than arch from squat to plank? I have been doing the recruit version- plank push knee -and upon seeing your execution, I am somewhat concerned that I'm doin' it wrong. >.<

[GymnosEvolution]

@Bekatowa That one is the bear push-up, from M2G. Plank push squat is from M1C. Two different movements that both exist within the program. So if the plank push squat is what you were doing for that final level on mission 1, than my friend, you are doing it right:)

[Bekatowa]

@GymnosEvolution - Thanks for clearing that up. I'm currently at M2R and only familiar with bear squat and plank push knee, which seems similar movements to the one you did. I don't think I'm able to do that yet so I'm going to repeat Recruit level right after I finish M3R...

To all traceurs out there... This is THE conditioning for parkour. I wonder why TC isn't that popular with the PK community.

[GymnosEvolution]

@Bekatowa You're most welcome. And that's great to hear your feedback that this IS the conditioning program for the PK community. We from our end understand the applicable carry-over. Sometimes it just takes a little warming up to ;)

All the best with your continued training!

[mmacjoe]

Shane- You are a Star...I love this ad

[GymnosEvolution]

@mmacjoe Thanks Coach!

[GymnosEvolution]

@mogroovee Right on Monica! Have a blast with it. There's so much there and the results speak for themselves.

And it's been my pleasure:)

[mogroovee]

Hey Shane, I just got TACFIT. I'm so freakin stoked!!! Thanks for putting up all these videos. I don't think I would've gone commando if it wasn't for all your help.

[kkarnis369]

@GymnosEvolution thanks

[GymnosEvolution]

@kkarnis369 It's CST's "Scorpion Strike".