YTWLI - Lower and Mid Trapezius Exercise - Nutrex Solutions

The Y.T.W.L.I drill is a series of activation exercises for the middle and lower trapezius (in the mid back) as well as the external rotators of the arm.

This can be done as a warmup at the start of any upper body workout or as a preventative measure against injury.

Typically 8-10 reps would be performed in each position

1) Y - Hands at 10 and 2 o'clock
2) T - Hands at 9 and 3 o'cock
3) W - Arms bent at 90 degrees
4) L - Arms bent and rotating at the shoulder
5) I - Arms pressing overhead

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Howto & Style

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• YTWLI
• Shoulder
• Rehab
• Mark
• Young
• Nutrex
• Solutions
• Lower
• Trapezius
• Fitness
• Workout