The Afterburn: How to Burn Calories After Your Workout is Over
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ok so... what workouts are preferred as "intensity" ? examples please
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@MarioLuisTV type scooby1961 afterburn into the seatch bar in youtube and watch his video about the afterburn affect. I think he explains it slightly better
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@justcallmeDiesel would this work with ab exercises? if yes, how so?
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How do you burn calories after you workout?! It doens't explain that...
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Wicked. Thats the answer I've been looking for regarding H.I. workouts vs. longer, more drawn out workout regimes that focus on one muslce or muscle group, as opposed to full body workouts.
Very infomative. Thanks very much.
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Interval running. Jogging with small spurts of sprinting. Jog for 30 seconds then sprint for 15 then back to joggoing. Do that for about 15 minutes
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Would jogging burn fat?
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@hazaMA7ELO what , you speak spanish?
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mmmm that looks lie a stake
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The "AfterBurn Effect" is just raising your metabolism. Your basically doing your normal weight's (So heavy if you do heavy) But with veeeery little to no rest time. You want to be fast, but intense. It's basically HIIT, High Intnsity Interval Training. All it is is doing compound movements (movements that uses more than one muscle). Bench. Squats. Deadlifts. Rows. That's all you need to know. But regardless it's all about intensity. Go hard or don't go at all.
Your Welcome.
justcallmeDiesel 5 months ago 56
The "AfterBurn Effect" is just raising your metabolism. Your basically doing your normal weight's (So heavy if you do heavy) But with veeeery little to no rest time. You want to be fast, but intense. It's basically HIIT, High Intnsity Interval Training. All it is is doing compound movements (movements that uses more than one muscle). Bench. Squats. Deadlifts. Rows. That's all you need to know. But regardless it's all about intensity. Go hard or don't go at all.
Your Welcome.
justcallmeDiesel 5 months ago 21