Crossfit NRG is a Salt Lake City affiliate. (www.crossfitnrg.com) This footage is from the WOD on Saturday 1/24/09. Teams of two completed 25reps each of KB swings, Wall Balls, Box Jumps, Burpees, Pushups, and situps. Two full rounds for time. CrossFit Rocks!
Keeping in shape for the upcoming bike season I see.
recinutah 3 years ago