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CrossFit NRG 1/24/09

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Uploaded by on Jan 24, 2009

Crossfit NRG is a Salt Lake City affiliate. (www.crossfitnrg.com) This footage is from the WOD on Saturday 1/24/09. Teams of two completed 25reps each of KB swings, Wall Balls, Box Jumps, Burpees, Pushups, and situps. Two full rounds for time. CrossFit Rocks!

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  • Keeping in shape for the upcoming bike season I see.

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