Intermediate / 2nd Series Ashtanga Vinyasa Yoga

Sunday December 18, 2011, 7:00 AM, complete and unedited. Recorded in Lo-Def at The Yoga Room, New Orleans
INDEX:
Opening mantra 00:15
Suryanamaskara A 00:40
Suryanamaskara B 03:45
Padangusthasana 08:30
Padahastasana 09:00
Utthita Trikonasana 09:35
Parivritta Trikonasana 10:20
Utthita Parshvakonasana 11:10
Parivritta Parshvakonasana 11:50
Prasarita Padottanasana A 12:55
Prasarita Padottanasana B 13:25
Prasarita Padottanasana C 13:45
Prasarita Padottanasana D 14:15
Parshvottanasana 14:50
Pasasana 15:45
Kraunchasana 17:20
Salabasana 18:40
Bhekasana 19:15
Dhanurasana 19:45
Parsva Dhanurasana 20:20
Ustrasana 21:10
Laghuvajrasana 22:10
Kapotasana 23:05
Supta Vajrasana 24:45
Bakasana 26:20
Baradvajasana 27:20
Ardha Matsyendrasana 28:40
Eka Pada Sirsasana 30:10
Dwi Pada Sirsasana 32:20
Yoganidrasana 33:30
Tittibhasana 34:40
Pincha Mayurasana 36:10
Karandavasana 37:05
Mayurasana 38:45
Nakrasana 39:35
Vatayanasana 40:35
Parighasana 42:50
Gomukhasana 44:35
Supta Urdhva Pada Vajrasana 46:25
Mukta Hasta Sirsasana A 48:15
Mukta Hasta Sirsasana B 48:40
Mukta Hasta Sirsasana C 49:10
Baddha Hasta Sirsasana A 49:45
Baddha Hasta Sirsasana B 50:25
Baddha Hasta Sirsasana C 50:55
Baddha Hasta Sirsasana D 51:35
Urdhva Dhanurasana 52:05
Vrksasana 54:10
Paschimottanasana 55:50
Tadaka Mudra 56:40
Salamba Sarvangasana 56:55
Halasana 57:40
Karnapidasana 57:55
Urdhva Padmasana 58:10
Pindasana 58:25
Mathsyasana 58:45
Uttana Padasana 58:55
Sirsasana 59:15
Yogamudra 61:15
Padmasana 62:05

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