Chris Cooley Workout Part 2 of 4
Loading...
Uploaded by cooleyfans on May 12, 2008
This lower body lift is a compliment to the running from part 1. In the weight room we super setted power cleans with squats which means one set of cleans then one set of squats. I do 6 x 6 reps of each lift with a 3 minute rest in between. To me these are the most important lifts for a football player because they help make you a more explosive player.
- 25 likes, 1 dislikes
-
Link to this comment:
Top Comments
All Comments (79)
-
I don't know anything about weight lifting. Can someone explain how this doesn't destroy your back? With the squats I can see he is mostly using his legs, but the other exercise looks like it would just kill you. I'm sure I'm missing something.
-
like a boss!
-
@myblackG35 Thank you for understanding this. People see someone who can squat and bench a lot and think they would be good at football. You have to be a great athlete to be good
-
Dang i wish i could power clean that much weight, but for some reason i cant hardly do any weight like that =/
-
it looks as though he was taking it easy that day. i can squat 405 once but cant even get close to that power clean. he was bullshittin
-
lol some of these people think they have the knowledge to tell him what to do, but yet he is the one being paid a shit load of money to do it.
-
@myblackG35 should have said FOOTBALL player not a POWERLIFTER. bodybuilder's don't care about strength either. most of them lift laughable weights for their size.
-
flawless power clean right there
-
...its kinda suprised me how low the amount of weight he was using, but oh well hes a rlly good NFL TE so yeah lol
-
he may not have the most weight room strength ever, but what he does have is functional strength. as well as speed. his muscles fire fast. moving the most amount of weight isnt necessarily proving anything in the case of an athlete (provided that sport is not powerlifting or olympic lifting)
- 3:09Sights & Sounds: Offseason Workoutsby sanfrancisco49ers76,421 views
- 2:30Rob Gronkowski Patriots Rookie Tight End prepar...by bommaritoperformance149,272 views
- 5:01|NEW| Official Ray Lewis Workout [HD]by BeastModeC3ntral184,562 views
- 0:39Chris Cooley makes worst dropped pass of NFL s...by holycowvids4u103,178 views
- 0:05DTS Speed and Strength - 60" Box Jump (Standing)by DAVISTRAINING36,448 views
- 1:05Nnamdi Asomugha knocks Chris Cooley out of the ...by icekoldnigga9,660 views
- 6:37Maurice Jones-Drew Heads Homeby NFLPLAYERS145,845 views
- 3:53Chris Cooley and Fred Davis wrestlingby REDSKINrey16,437 views
- 3:05Sports Center profiles Texas Longhorns DE Brian...by longhornbambam508,162 views
- 3:50UT Weight Roomby smokeydog36121,305 views
- 0:32Chris Cooley gets SCRABBLED by Nnamdi Asomugha!by wesh83785,037 views
- 2:45Redskins Bikini Ladyby cooleyfans21,801 views
- 2:00SUBWAY - Chris Long Upper Body Workoutby CatalystCharlotte49,593 views
- 2:56Breakfast with the Cooley'sby cooleyfans51,558 views
- 1:16Chris Cooley Workout Part 1 of 4by cooleyfans47,510 views
- 3:04Chad OchoCinco Workoutby TheMassiveMuscle7,681 views
- 2:322009 NFL Draft Brian Cushing Workoutby ImATopProspect221,554 views
- 3:07The Cooley Galleryby cooleyfans7,498 views
- 3:23Ndamukong Rising: Back on Campusby STACKVids31,311 views
LOL, for anyone whos saying this isn't a lot, you've obviously never done any powerlifts bc this is a good amount and this isn't something the average guy in the gym can do. he's a FOOTBALL player not a BODYBUILDER, their goal isnt to lift the heaviest weight possible, their goal is to be strong, quick, flexible, quick reflex, and fast.
myblackG35 2 years ago 34
Who are you to tell him what the fuck to do? He is a professional athlete.
hubthestud 2 years ago 21