Movement Prep for Basketball
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Uploaded by StrongerTeamDotCom on Apr 10, 2011
http://Shop.StrongerTeam.com - Here are a variety of movement preparation exercises that strength coach Paul Ricci uses with the players in the Terps' basketball program before workouts and practice. These movements helps prime that ankles, knees, hips and core for the workout (or practice) to follow.
Coach Ricci is one of the best in the business. I am thankful to call him a friend and a colleague. You can find several other quality UMD Basketball training videos at http://www.youtube.com/user/MarylandBBStrength
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Top Comments
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@TheHardWood19 You can't write them down? Or watch them on a laptop or phone? Don't make excuses - GET IT DONE!!! :)
11 months ago 6
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@andrepikapika Agreed... playing college basketball is a tremendous opportunity. But remember, 'to whom much is given; much is expected.' These players EARN everything!
11 months ago 2
All Comments (17)
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@StrongerTeamDotCom that's great. I live in HongKong
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@kb826062871 Yes, Coach Blair goes to China and Taiwan every year... we're global :)
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@StrongerTeamDotCom Have you guys ever been to Asian country for training?
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@kb826062871 Agreed!
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@TheHardWood19 Great, keep it up!
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@StrongerTeamDotCom that would be a great experience to play with good players.
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Hey Alan
In nba 2k11 they say tht at a young age kevin durent started working with a rec centre coach. Is that you??
crazeyskill 11 months ago
@crazeyskill No, that is reference to KD's youth coach 'Stink' Brown.... a great man who was very influential in his life...
StrongerTeamDotCom 11 months ago
Hey,
what exactly are these movements?Are they the same as Dynamic Stretching...??Ore are those 2 seperate things?
Great Video though :)
23Loveforthegame 11 months ago
@23Loveforthegame Dynamic flexibility, movement prep, and active warm-up are, for the most part, referring to the same thing... just ways to help players improve flexibility, mobility, and move more efficiently!
StrongerTeamDotCom 11 months ago