Squats Exercise: Body Weight Squat

Squats Exercise: The Body Weight Squat should be part of your next great leg workout or glute workout. Squats are one of the best leg exercises available and a great leg toning exercise. Demo by Chris at Fittplan.com.

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[Brittany Conner]

Chris, I have a question. I am trying to do proper exercises in order to basically look like Jessica Simpson did in The Dukes of Hazzard mainly focusing on my stomach, triceps, and the upper thigh. What would you recommend?

[Chris Patrick]

Hi Brittany, I've got great workout routines that focus on triceps, thighs and stomach for on my website Fittplan dot com. Use the search box there to find what you're looking for, enjoy!

[sandra gomez]

Very helpful video! i do squats according to myself properly and my thighs kill me the day after,is that normal?

[Chris Patrick]

It's normal to feel a little soreness the next day or two, intense pain on the other hand would not be considered normal, thanks for watching!

[SomeChickX]

I have a routine that says to do squats with alternating kicks? not sure what that means. Any ideas?

[Chris Patrick]

Prob means to extend one leg between each squat. There's plenty of variations you can do with a squat, good luck!

[PayToDieFucker]

I can do it without legs , no wait wth. 

[afivey]

Good video, thanks. This'll be helpful.

[Mauricio Nuñez]

thnk for a very well executed and simple squat video

[Chris Patrick]

You're probably leaning back a little too much if you're losing your balance easily. Keep practicing proper form and your balance will improve, good luck!

[bascalata]

I'm losing my balance while doing them. :/ I'm doing something wrong?

[mon mend]

great Video. Easy to understand.