Food for the Bods Protein cake

view my routine here:
http://nicholasongfitness.blogspot.com/2012/02/my-body-transformation-from-ju...
Protein cake! a great alternative for the desserts that we crave for. watch the video and you can make changes to the recipe to suit your own taste! i personally like it this way. sometimes i add half a glass of water to make it more moist. but this is the base right here. its easy to make so enjoy!!!

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[THATGUYDJ321]

dude what was your diet of cause if this is all u was eating as a snack what was ur meal cause ur in shape dude message back asap

[NicholasOngFitness]

@THATGUYDJ321 thanks for watching, i sent you my routine.

[AlwaysBringinIt]

How much coco powder and cinnamon did you use? I used 2 teaspoons of cinnamon and about 1 1/2 tablespoons of coco powder but it turned out a little bland in the end so I glazed the top with a little bit of honey

[NicholasOngFitness]

@AlwaysBringinIt that's good you should always adjust to suit your taste. i sometimes use banana to make it a little sweet. i use a tablespoon of coco but i dont measure the cinnamon, i usually add as much as i want.

[Toffer161]

No sugar added???

[NicholasOngFitness]

@Toffer161 no sugar, but if you want to then its ok.

[TheSilentBodyBuilder]

check out my channel

[AlwaysBringinIt]

@hipretty I also added about 2 teaspoons of baking powder and it turned put nice and fluffy like a cake

[AlwaysBringinIt]

OOoo looks good ima try this today

[MrTaxiwala]

I'm gonna try this thanks