Segments from the "The Firm: Pilates Band Kit with Alison Davis" workout video: Fast-moving, with no wasted time, its a huge variety of Pilates-style moves in just 30 minutes. They all use the Firm Pilates band thats included with the DVD (a long, flat latex sheet, similar to a Dyna-band). The band serves two purposes — it increa... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=9317
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This is a normal gym, not pilates.
RicardoCoxa 8 months ago
Great, except this exercise seems harder than expected
cingle2004jp 2 years ago