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The Firm: Pilates Band Kit with Alison Davis

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Uploaded by on Oct 22, 2008

Segments from the "The Firm: Pilates Band Kit with Alison Davis" workout video: Fast-moving, with no wasted time, its a huge variety of Pilates-style moves in just 30 minutes. They all use the Firm Pilates band thats included with the DVD (a long, flat latex sheet, similar to a Dyna-band). The band serves two purposes — it increa... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=9317

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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Standard YouTube License

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  • This is a normal gym, not pilates.

  • Great, except this exercise seems harder than expected

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