T-Spine Mobilization - dbl lacrosse ball extensions
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1:47
Coach's Minute - Loosen the Shouldersby CFOvids170 views- 1:32
Thoracic Spine Extension (with two tennis balls)by naturalaction11,341 views
- 1:04
Thoracic (Middle and Upper Back) Extensions - CrossFit Charlottesville Underground Mobility Projectby CrossFitCVILLE835 views
- 7:54
CF Open 11.1 Workout movement preparationby ThamesCrossFit779 views
- 1:04
StreamFIT Minute: Foam Roll Thoracic Spine Extension to Fix Hunchback with Mike Robertsonby StreamFITtv1,416 views
- 0:30
Foam Roll Series - T-Spine Extensionsby TotalFitHealth64 views
- 0:21
Seated T-Spine Rotationby EndeavorPerformance518 views
- 4:15
Episode 172/365: Choose your own pain ball adventure.by sanfranciscocrossfit4,793 views
- 1:22
Foam Rolling Upper and Middle Back - CrossFit Charlottesville Underground Mobility Projectby CrossFitCVILLE514 views
- 0:51
Kneeling Thoracic Extension and Rotationby CoachKevinCarr3,095 views
- 1:32
Self Myofascial Release - Upper (Ball)by SupersoldierProgram198 views
- 0:11
Side Bridge Wall Slidesby SupersoldierProgram210 views
- 2:53
Thoracic Spine Mobility - New Joint Mobility exerciseby PerformanceU11,291 views
- 0:36
GymnasticBodies.com - Wall Extensionsby GymnasticBodies112,504 views
- 0:20
Scapular Wall Slide checking T-Spine Extension (Bad Example)by BeyondStrengthDC12,029 views
- 2:58
Nursing Injury "Lifelong Massage" For Less Than $2.00by fitlifetv3,890 views
- 3:46
Episode 182/365: Open Up Your Hips and Squatby sanfranciscocrossfit10,748 views
- 5:10
AllStrengthTraining.com - T-Spine Mobilityby AllStrengthTraining102 views
- 0:51
30 flawless chin upsby nickmanzoni216,389 views
- 4:40
Episode 185/365: Improving the jump mechanismby sanfranciscocrossfit9,699 views
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