"Baked Fried Chicken"...Healthy Recipes

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How to prepare and cook Healthy Recipes:
Baked "Fried Chicken"

"Your Choices Today, Will Shape Who You Become Tomorrow"

Juan Montalvo
Boca Raton, Florida
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Tags:

• healthy recipes
• diet
• weight loss
• lose fat
• how to cook
• anti-aging
• firefighter paramedic
• fitness
• wellness
• baked fried chicken

[brnsis]

I'm allergic to eggs what can I use in place of the eggs is milk ok.

[fitcoach2007]

@brnsis try some plan milk or salted water, let me know how it works.

[lastmikeg]

Instead of using eggs, can I use an egg white substitute out a carton?

[fitcoach2007]

@lastmikeg I think so, give it a try and let me know.

[petitecutie15]

I'm not sure what seasoning to use. What do you recommend

[fitcoach2007]

@petitecutie15 salt, pepper, garlic, lemon pepper

[GrapeLola]

Yogurt mixed with a bit of Dijon mustard is a good egg replacement. It's just a bit messier to work with.

[lastmikeg]

Instead of using eggs, can I use an egg white substitute out a carton?

[petitecutie15]

ok thanks for the speedy response. garlic it is!!!!!!

[fitcoach2007]

@petitecutie15 I leave that up to you. Season it with what you want and as much as you want. Just don't over do it.