Good Fat, Bad Fat, Stay Fat?
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Uploader Comments (thenaturalmd)
All Comments (6)
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U should read the Obesity Epidemic by Zoe Harcombe. its out on thursday 14th October.. Cholesterol is not guilty for Heart Disease.. Saturated Fats Are Not Bad For Us!! Even The American Journal for clinical nutrition has comfermed it in January..
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Grains R Not A Great Food Choice! MayBe Sprouted Whole Grains And Sourdough Bread are better tollerated but Fruts and Veggies and Salads r better choices.. Gluten Free Grains R Superior but still need to be sprouted or fermented..
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May I Say.. Well.. Saturated Fats R Not The Main Fat Available In Meat.. Did U Check The Lables? I Did! The Main Fat In Lard, Parma Ham, Eggs, Lamb is.. MonoUnsaturated Fat together with PolyUnsaturated Fats! Plant Foods Also Offer Saturated Fats!! Coconuts, Cacao Beans, Avocados,Nuts, And.. 100gr of Virgin Olive oil contains MORE Saturated fat then 100gr of plain meat!U got saturated Fats in Fish Too!!
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i like hamburgers...
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Indeed, grains may not be the healthiest choices - gluten or gluten free. Fruits, vegetables and grass-fed or wild animal protein are better choices overall for most people. They will contain less saturated fat, more mono-unsaturated and poly-unsaturated fats, fiber, minerals, vitamins and energy sources of glucose. But not everyone agrees on sprouted versus whole grains.
thenaturalmd 1 year ago
Meat, fish and plants all contain mono-unsaturated, poly-unsaturated as well as saturated fats. They contain them in different proportions. Meat & fish contain some saturated fats. What the animal eats determines the amount of saturated fat they contain. Grain fed animals (livestock, farmed fish) will contain more saturated fat than grass fed animals or wild stock. Grain fed animals will also have less omega 3 essential fatty acids (good fats) than their grass-fed or wild counterparts.
thenaturalmd 1 year ago