Ankle Pain Rehab Video - Tibialis Anterior Strain

THIS HURTS!

What hurts...: The front part of my leg where my leg meets my ankle. I've had pain in the front side of my ankle and on the left side.

How you hurt it...: I was working out doing jumping jacks and I felt a twinge of pain and stopped, the next day I had pain, but no swelling. I stayed off of foot for 3 days. I started to do some heel raises and the ABC's and I was fine. A week later I went back to the gym and the next day I had pain, so I stayed off it this time the pain was around my ankle but my foot hurt as well. I stayed off it for a week,iced it and started doing light heel raises and the ABC\'s with my ankle and I had no pain. On Tuesday of this week I wore a short heeled shoe and now my ankle hurts again. I stayed off it yesterday and today I have pain in the front of my foot along the left side and up the shin. I iced it this morning before work and took some Alleve to get through the day.The funny thing is I've had no swelling. On one of the days where I\'ve had no pain.

When you hurt it...: A few weeks ago.

Your pain level (1 is low, 10 is high pain): At it's worst its like a 4-5. On other days pain completely gone

Your age and overall health...: I'm 45 and used to being extremely active.

Any other information you feel is relevant...: I went for a pedicure and when the woman massaged my ankle the left side started to throb. Today when I was rubbing it it started to throb again. I'm wondering if the nerve is irritated?

YOUR INJURY COULD BE...

Tibialis Anterior Strain
REHAB YOUR INJURY BY...

Please watch video

Category:

Howto & Style

Tags:

• ankle pain
• ankle sprain
• sprained ankle
• twisted ankle
• torn achilles
• ruptured achilles
• injury
• treatment
• rehab
• advice
• video
• physical therapy

[kindarandommuch]

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