Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

High Protein Whole Grains and Fruit Pancake

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
909 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Apr 2, 2010

My recipe for High Protein Whole Grains and Fruit Pancake, BFFM Recipe Contest.

Recipe:
- 40 grams Grains (mix of Oats, Quinoa Flakes, Salted Whole Wheat)
- 3 Egg Whites (Medium Eggs)
- 1 Whole Egg (Omega 3)
- 10 Grams of Coconut Fiber (Optional)
- 25 Grams (1 Scoop) Protein Powder
- 1/2 Cup (120 ml) Water
- 1 small tangerine (8 pieces)
- 1 kiwi
- 1/2 teaspoon Extra Virgin Olive Oil

Enough for 2 large pancakes or 4 small ones. In the video I prepare the whole batter, but I just cook 1 pancake.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • Thank you very much I am gonna try it.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more