Cannon Fist

My last day of training and the end of month grading session for the Qufu Shaolin Kung fu School in China August 2010, in which I peformed many forms one of which - the Traditional Shaolin Fist form entitled "Cannon Fist"

Category:

People & Blogs

Tags:

• Martial Art
• Kung Fu
• Shaolin

[rojcewiczj]

this is very good man

[14jbaker]

@rojcewiczj

thanks bro, dont know how it took me so long too reply too this comment.. lol ye i put everything into it, I really wanted too show my passion for kung fu, and not hold anything back.. it felt insanely good

you still training man?

[rojcewiczj]

@14jbaker You can definitely tell that your giving it everything, but you kept it clean. I've been trying to practice a bit everyday, nothing to strenuous, just keeping the basics strong. It's been good though. I think a really good way to practice when you dont have the time, space, or energy, to do an intense workout, just to bring it back to basics: a little horse stance here, a little forms there, haha it keeps the essentials developing. How bout you? Doing any practicing lately?

[14jbaker]

@rojcewiczj cool, ye its all about the essentials man.. and horse stance is good as you can do it at anytime and yet its so vital :) Im practicing twice a week and yesterday found a really good class near were i live, its a kick boxing/self defense class but the instructor is also a black belt in twaekwondo, practices MMA and apparently knows some kung fu! lol so i might start going to that.. if i can fit it in around work that is.. so did you decide on what your going to do at universitry?

[Cole9559]

how was the training? intense?