Ramon Dickenson Training Back
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Uploaded by rrdickenson on Oct 29, 2009
Fitness Model, Free Runner/Parkour practitioner Ramon Dickenson Training Back in preparation for Musclemania America
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u prob. know it already but with the deadrow/bent over row, try to remain with a stable back en get the force from ur trapezius, en with the dumbell row drop 20% of the weight u have now, keep a stable back again and let the dumbell touch your chest, result will be way better on the specifik targets of the excersice
IBGIWarMaker 8 months ago
ok ok ok i see da new work out
bklynplaya11225 2 years ago