Cable Front Raise
Level: Intermediate
Muscles: Deltoids, Trapezius, Pectoralis
Equipment: Cable Machine
Instructions:
Step 1: Adjust the pulley to be at the bottom of the machine. Grab the handle with your hand and stand up straight with feet planted about shoulder width apart.
Step 2: Have you arm extended out straight but slightly bent at the elbow through the motion.
Step 3: Keeping your torso stationary while raising your arm forward to shoulder level with your palm facing the floor.
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Disclaimer
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.
you guys should check out
ScottHermanFitness
and make beginner exercises for his exercises :D
amg703 1 year ago