Monster Mass Building Workout
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Published on Jan 5, 2013
1 crazy trick to build muscle:
Sixpackshortcutters...today's the day we've all been waiting for! Because today I'm going to show you a full-intensity workout based on Monster Sets...and I'm going to show you exactly how you can start using Monster Sets in your workouts to build muscle faster.
If you don't remember what Monster Sets are or why they help you build muscle faster than regular sets, this video explains it:
Make sure you watch that video before you do the workout to learn the Monster Set technique.
Here's the workout breakdown:
We'll be doing four Monster Set in this mass chest and back Monster Mass Workout. And right after the final set we'll complete the workout with Monster Reps.
Rep range: 15 reps, 12 reps, 8reps, and 8 reps respectively...
Rest time: 30 seconds rest in between sets.
Weights: Try to increase the weight with every sets. Lift as heavy as possible on every set but make sure it's a weight you can use to complete the preset reps.
**Monster Set: Doing two opposing exercises back to back. (no rest)
**Monster Reps: On the last set of the exercise, rest for 10 seconds and then do the exercise immediately till failure.
Inclined dumbbell flys
Inclined dumbbell reverse flys
Do this workout NOW, and you'll immediately know why I'm so excited about Monster Sets. You'll IMMEDIATELY feel a huge pump after doing just a few Monster Sets...and you'll understand why so many of my clients have packed on huge amounts of muscle with Monster Sets.
And if you enjoyed this workout, I've got some GREAT NEWS...
On MONDAY JANUARY 7TH I will be releasing Monster Mass -- my new extreme home muscle building course that's 100% based on Monster Sets. If you want to pack on serious size in 2013, Monster Mass is going to be exactly what you need.
And to say "thank you" to my YouTube subscribers, I'm also offering some KILLER FREE MUSCLE BUILDING GIFTS to the first 1000 guys to sign up for Monster Mass. If you are lucky enough to snag a copy you will get:
- A free month's supply of AFTERBURN FUEL, the pre-workout supplement that I personally use to gain muscle.
- The Monster Mass Diet, a simple yet powerful eating system for building muscle.
- The 15 Universal Laws Of Muscle Building, the high level strategies that pro bodybuilders and fitness models use to build muscle.
- AND...everyone who gets one of the first 1000 copies of Monster Mass will also be getting a HUGE discount on the program.
If you want to build muscle, this is a killer deal that you can't afford to miss out on.
But here's the catch...
There are over ONE MILLION people subscribed to my two YouTube channels who are competing for only 1000 discount copies and free bonuses. Because of this, I anticipate that we are going to sell out of our discount copies VERY FAST.
Because of this, here's what I recommend you do to maximize your chances of getting in:
1. Bookmark this page now:
That's the page for Monster Mass. It's not live right now, but it'll go live at 6 PM US Central time on Monday, January 7th.
2. Be at http://sixpackshortcuts.com/monster FIFTEEN MINUTES EARLY (5:45 PM US Central time) to ensure you're ready to sign up as soon as we open. Since there are so many people competing for these discount copies we may sell out VERY fast, so be ready to sign up as soon as the page opens to make sure you aren't locked out.
I'll see you there, and best of luck in getting a copy!
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