Advanced Yoga Asana Demonstration
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Uploaded by marcdefaoite on Feb 17, 2009
Meng Foong, teacher at Yoga Now Malaysia, demonstrates some advanced variations of yoga poses including Chakrasana (wheel), Kakasana (crow), Sirshasan (headstand), Poorna Salabasan (full locust), Kapothasan (pigeon).
For more on yoga in malaysia check out our website www.yoganowmalaysia.com
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Uploader Comments (marcdefaoite)
Top Comments
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very very very very impressive!!!5 star
2 years ago 13
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You're 22 years old according to your profile, so young enough that if you practice regularly you would become agile and strong enough to perform any of these poses. But whether you can or not is not the point - its the hours of self discovery that you put in getting there. Yoga is a path, not a goal. Traditionally Asians squat and sit on the floor a lot more than westerners, so they don't tighten up the same way as westerners do. As for headstand - it's all in the mind - it's not so difficult.
2 years ago 12
All Comments (70)
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dang!!! You put avg. gym goers to shame... incredible strenght & flexibility
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oh my gosh, i wish i could be this controlled, flexible and strong, can anyone tell me some good yoga DVDs to get started please?
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lol im gonna break every limb in my body if i try this x_x
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i just tried that first one... seems impossible!
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I am a beginner but can do this for the most part I just cant hold it as long as she does, I CANT wait to get this one down! I LOVE IT!
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@marcdefaoite thank you , that explain everthing :) , not only in yoga :)
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Can you ever get to this stage without a teacher?
flexi47d 1 month ago
@flexi47d yes
marcdefaoite 1 month ago
this is amazing! and im probably gonna get frowned upon for saying this but what the difference between advanced yoga and contortion
cheeseygymnast 7 months ago
@cheeseygymnast No frowns. The difference is in the mind and the aims. Contortion stops at the body. Yoga starts with the mind, then goes beyond that. Flexibility and happiness are not inextricably linked.
marcdefaoite 2 months ago
my god you're tough as nails! my head would be aching!
Burning0Lilac 10 months ago
@Burning0Lilac not if you push on your elbows
marcdefaoite 2 months ago