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Uploaded by myfitbodybootcamp on Jan 13, 2010
http://www.baltimorefitbodybootcamp.com Check this video out to learn how to perform the bird dog plank. Much better than doing crunches! Also check out my blog at http://www.neverstopfitness.com for more fat loss workouts and nutriton tips!
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Looks like a good core training session Coach Sherman. Thanks for sharing!
SMARTERTeamTraining 2 years ago
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Looks like a good core training session Coach Sherman. Thanks for sharing!
SMARTERTeamTraining 2 years ago