baltimore Fit Body Boot Camp on YouTube! Awesome Ab Exercise!

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Uploaded by on Jan 13, 2010

http://www.baltimorefitbodybootcamp.com Check this video out to learn how to perform the bird dog plank. Much better than doing crunches! Also check out my blog at http://www.neverstopfitness.com for more fat loss workouts and nutriton tips!

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  • Looks like a good core training session Coach Sherman. Thanks for sharing!

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