Yoga With Blocks & Straps : How to Do Forward Head to Knee Yoga Pose

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Uploaded by on Feb 22, 2008

Learn how to do the forward head to knee yoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.

Expert: Cindy Mastry
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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  • Gahh i thought my legs would fall off from the pain

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