GYROTONIC® Group Class at Elements Fitness Center

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Uploaded by on Dec 11, 2009

Watch the GYROTONIC® instructors of Elements Fitness & Wellness Center in Washington D.C. as they move through a group class showcasing fundamental moves of the GYROTONIC® method. This method draws movements from swimming, dance, gymnastics and tai chi to simultaneously improve strength, flexibility, posture and alignment. The GYROTONIC® method is used worldwide for fitness and rehabilitation.

GYROTONIC® is a registered trademark of Gyrotonic Sales Corp. and used with their permission.

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