According to Roy Dean's White Belt Bible. I'm not great at this move. I've never been great at armbars from mount, and I literally studied the variation for twenty minutes and then was told to teach it. Thanks to my mom for being the practice dummy. I surprisingly don't sound like a complete jackass here.
Again, I'm not great at this by any stretch of the imagination, so you can hold off your LOL U SUK DUDE comments. I know I do :o).
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