Mark Verstegen--29 Functional Exercises on VersaPulley.
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Uploaded by 1versaclimber1 on Aug 7, 2008
The VersaPulley allows coaches to prescribe a wide variety of training activities to meet performance goals by being able to manipulate all planes of motion, at various loads from 4 to 800 pounds and at speeds limited only by the athlete's power capability.
Uploader Comments (1versaclimber1)
Top Comments
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indeed! exceptional is the word! verstegen is the master! i will go to athletes performance once in my life to learn with him. i also saw you're in the right path, good conception!
cheers!
3 years ago 9
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I can say from experience Verstegen is second to none when it comes to functional training. I've studied him for years and find his techniques exceptional...
3 years ago 9
All Comments (9)
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#13 is an open chain movement..not a closed chain
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I like doing stuff like this from time to time with my X factor. Good video.
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Way to go Mark V.!! I love that he trains what he teaches. what an awesome coach.
2 years ago 2
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less weight, better form!
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can you tell me the name of the song? great video, very educational and inspirational as well!
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T-h-i-s i-s j-u-s-t G-R-E-A-T
thanks for posting!
i will surely purchase this machine and learn more about verstegen methods!
3 years ago 8
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In a real time session how long is an exercise performed?
ocirehc 2 years ago
Verstegen performed each exercise for about 10-15 seconds.
1versaclimber1 2 years ago