Muscle & Fitness - the CrossFit Filthy Fifty

this is like doing the 300 workout

What a bunch of crossfagets

I f you use Crossfit as a large part of your exercise regime then yes you can be very well rounded. As for Pullups alot of Crossfit workouts call for deadhang pullups so no they wont try swinging. Besides why excel at one thing when you can excel at lots of things........................ ..........

I would ditch gay fit, if I were you. And, I would bet any wrestler who doesn't do cross fit would smoke your ass.

not even close bud, not even close

Well, I just shit my pants, so take that!

I do not want to hear this argument anymore. A person who does cross fit is not as well rounded as you think. Throw them on the football field, they'd get smoked. Throw 90lbs on their back and tell them to walk 10 miles, they'd get smoked. Tell them to do a pull up, they'll try swinging. The wrokouts will get your heartrate up, but it will not make you a well rounded "athlete." Besides, why be mediocre at some things when you can exceed in a one?

@sjktss I'm pretty sure John Welbourne wouldn't get smoked on the football field, seeing as how he started in the NFl for 9 seasons, and im pretty sure that the Navy SEALs who use crossfit as their PT don't get smoked when they have to hike 10 miles with their 90 pounds of gear

You should try to post at least once without Louie Simmon's cock in your mouth.

josh everett isnt crossfits most elite lifter.