Twist and Stretch with Melissa McLeod

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Uploaded by on Oct 17, 2011

http://www.doyogawithme.com Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.

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  • Great practice. Nice voice. I was able to follow without watching, but the couple times I did look up, it was nice to see such a calm and peaceful face. The background was nice too. Namaste

  • lovely gentle flow, exactly what i needed this morning. would li ke to see more from this teacher.

  • Loved this class - thanks for posting.

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