Old man dunking on 10-foot rim
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Uploader Comments (stretchexpert)
Top Comments
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why are their animal sounds?
3 years ago 10
Video Responses
All Comments (84)
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First of all, having anyone dunk or jump-train on a concrete surface is not advisable for anyone -no matter their age. Secondarily, doing isolation exercises like the ankle extension and flexion routine is not recommended for developing athleticism. Performing isolation exercises will create muscle imbalances and since jumping is an whole body movement, compound exercises are the best way to train. Bofore anyone dores jumptraining they should have their bodies assessed prior too!
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I'm 6'1 and I'm 14 and i can already dunk
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7 foot hoop
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arm span seven foot my ass im 6'4 with a 6'7 wingspan and thats fucking pushing it!
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@jespercoorell you have to do many things to jump a lot higher. Its not only one thing. Thats why so few people can jump to their maximum potential. Because they arent doing everything they should. And its not just gettin your thighs stronger. That alone wont cut it so dont go critisizin this dude like you know much better.
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@stretchexpert that suck malt!
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wait how tall are you
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When I said 15 years I said the pro coaches, and not just my opinion.
YOU LOST!
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@parkerhodge WHOW WHOW! You ain't earning 100 k and California is bullshit.
You are glad that I'm getting ladies blow mine. You are ghetto at my houston. Leave me alone, homo!
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wat was ur highest vertical. like in high school?
Nba2kballer 1 year ago
@Nba2kballer out the Gym... i had youth in my legs:)
stretchexpert 1 year ago
wow, there is no fucking way this hoop is 10 ft, and you all know it
tonyman1992 1 year ago 3
Damm- i did not build that goal- it was a local playground- all i know is to be a champion- you must train or shut up... after doing that video i was sore for days...stretching helped a-lot
stretchexpert 1 year ago 8
Guys - remember this! small details=results. pay attention to you whole training program-everything!
stretchexpert 3 years ago