Check out http://www.thepitworkout.com for more MMA workout videos - The Pit Workout-CrossPit will take you to the next physical level of fitness while introducing new conditioning techniques utilized at The Pit. Join John Hackleman, RN (AKA "The Pitmaster") as he leads you through two intense workouts that will literally kick and punch you into the best shape of your life. The Pit Workout combines old school training, attitude, power and discipline with cutting edge, scientific, result-oriented techniques.
good workout, short and intense, i am in a pretty good share, but had hard time keeping up with setup/pullups timing in workout two!
rusavolk 11 months ago
do you get stornger with this workout
unrealaustin662 2 years ago
I also have this DVD but I wasn't impressed at all with it
chiens 3 years ago
I have this DVD. It is the best workout ever
linalovesyou 3 years ago
I have this. Its a very good workout DVD.
USFighter 4 years ago