A Longer Leaner Life

This video shows why we need to follow the Paleo Diet. It also shows some great advice for living a longer life in a leaner body. If you know anyone in need of a wake up call, send them this video.

Category:

Education

Tags:

• Paleo Diet
• Fat loss
• Weight Loss
• Diet
• Meal plan
• Nutrition
• Nutritional Consultant
• Weight gain
• Muscle gain
• mass gain
• biosig
• Biosignature
• Sports nutrition
• meal plan
• zone diet
• insulin
• cortisol
• gluten
• strength building
• food allergies
• cleanse
• detox
• sensitivities
• digestive problems
• intolerance
• intermittent fasting

[00Gorilla00]

"2. Only eat unprocessed foods that started out alive"

and then you say

"4. Supplements with Fish Oil, Glutamine, Magnesuim, and a Multi Vitamin daily"

Don't those two points contradict each other?

[MrC00LIN]

In a perfect world no one needs supplements. But our soil is man made so food quality goes down, most people have nutritional deficiencies which lead to big problems down the road, so supplementation is needed in the modern world for optimum health.

[MrC00LIN]

The thing with supplements is that 90% if the population is magnesium deficient because of the soil we use. Which means we don't get all the nutrients from the foods we eat which cause other deficiencies. It comes down to the fact that unless you live on a farm, it can be difficult eat the same quality of food that people use to eat and get as much nutrients from them. If you just start doing the paleo diet, you likely have some deficiency issues due to a history of bad eating.

[Yarus1]

Meat is not a strain on our digestive system at all, its what our digestive system was designed to process. We have nothing in common with herbivores and omnivores when it comes to digestion. Our digestive tracts are, however remarkably similar to most other carnivourous mammals... short version = we're meant to eat meat, with few natural plants as supplements when regular food sources are limited.

[coolinvancouver]

This makes sense.

[datzfast]

@nada12345 fangs are for bleading the living in fact they are not for removing meat at all. they are designed for tearing though the meat and leaving it on the bone. you knew this already but ignored it because you couldnt use it to foward your agenda. good luck eating the starch sugar diet. i really mean that. we have 7 billion examples of what that does to a man.

[datzfast]

@Yaris 1 i have been on this diet 20 days strict. i lost just a few pound. im 6 feet three inches tall and was 275 ok im now 265 when i look in the mirror i cant believe the difference. I'm not exercising But these huge muscle mass is starting to show. some how im loosing only fat and not muscle mass. is that normal for very large men. last time i dropped 50 pounds it was mostly man meat i think.

[john17972]

@469jasper YOU ARE WRONG! Humans always ate meat.

[john17972]

@469jasper YOU ARE WRONG! Humans always ate meat. Even gorillas and chimps eat meat.

[john17972]

How about a baked potato with cheese? How about baked french fries?

[thekrilava]

if you eat paleo right, then you shouldn't need any supps, especially a multi v. I eat a slightly modified paleo and dont use vitamins because if your eating real food and getting real exercise, you don't need fake sustenance.

[469jasper]

humans did not always eat meat.Humans were not meant to eat meat.When human spieces for came about they ate plants and fruit nuts,grains,vegetables not meat.

[469jasper]

for 2 million years at meat this information is hard to believe

[Michkuty]

@nada12345 some cultures of people survived solely on meet throughout centuries(eskimo), so people can live, lead healthy lifes with only meat. Eating organs of animals and fish can help deliver all goodies needed by the body. The problems your talking about are associated with eating processed food and GRAINS