Connie Middleton - Certifed Personal Trainer with Senergy Fitness, Cumming Georgia
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What a great video! I love the music, enthusiasm and the setting. Very professional. 2 thumbs up!!
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Awesome Class today. Those girls are HARDCORE!!!!
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This is a REALLY good workout. You'll burn 400-700 calories and you keep burning HIIT calories for up to 38 hours after the workout. If you haven't tried a HIIT yet, you've got to do it!
senergyfitness 1 year ago