Pranayama -Alternate Nostril Breathing (Nadi Sodhana) Breathing Exercise Explained
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Uploaded by yogayak on Oct 16, 2011
Free Download and DVD here: http://bestfreeyoga.com/all-videos/alternate-nostril-breathing-_-nadi-sodhana/
Direct Click for DVD - http://bit.ly/meditation_pranayama 18 Classes on 1 disk for $19.95
Ancient yogis discovered that we don't breathe through both nostrils at the same time and that each of our nostrils share characteristics of brain hemisphere dominance: for instance, when we breathe through the left nostril, the right side of the brain (creativity) is dominant and when we breathe through the right nostril our left brain (logic) is dominant
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@mihailo343 to balance and tone your nervous system. But never mind...do your asanas and then you can take up pranayama later. That would be my best amateur advice...
WaterPocket 4 months ago
wonderful explanation - thank you!
Antnelson13 4 months ago
beautiful video of pranayama ( bodily yoga ) that I like ! Does the pranayama yoga makes us in happiness , or joyful , or healthy ? thank you for sharing .
nutier 4 months ago
what is the point ?
mihailo343 4 months ago