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Uploaded by FITMIXdotNET on May 30, 2009
Please visit the weekly blog that includes this workout at http://www.fitmix.net/Blog.aspx?BlogDate=5/17/2009#waFriday .This video features the exercise groups ab, core, cardio, and lower back. This was a tough ab workout.
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i like your soft voice... very soothing and warm... thank you for your video... job well done...
GuyJon57 1 year ago
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i like your soft voice... very soothing and warm... thank you for your video... job well done...
GuyJon57 1 year ago