When swim training for an off-road triathlon, practice the finger dragger drill to work on the keeping the elbows high during the swim stroke. Swim train vigorously for a triathlon with tips from professional triathlete in this free iron man video.
Expert: Dave Campbell
Contact: www.velotv.net
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American.
Filmmaker: Sal Collura
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