Home Cardio M-100 Workout -- Better Than P90X
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Uploaded by MattMacCallum on Jun 12, 2011
This is a home cardio workout that iv'e been doing lately. I like it because it requires no equipment and it's quick and intense. It will take some will power to get through it if it's your first time doing it. But it will be worth it in the end when you get that ripped beach body that all the girls love ;)
Mandatory 100's. Do the whole thing without stopping.
-Squat thrust
-Mountain climber
-Squat jump
10 reps each until you reach 100 reps.
(With mountain climbers - 3 steps is one rep)
Top Comments
All Comments (227)
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shit form, shit shit shit lol
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lol at his jumps.. it's like something out of thriller... hahaha
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dog: " What is this fool doing now?? take me out for a walk if you really want to workout?? .... Ugghhh cant see this any longer Ima go walk myself ok!!"
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mute!!!!!!!!
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@wrathchildw0w absolutely not..you must keep up heart rate up for atleast 20 mins to burn fat.. this will make you more explosive though
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hey, i just want to ask you that, will doing one set of this ie 100 reps in total, for 5 days a week be as good as or even better than jogging for 30 mins.??
cheers.
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This is a great workout! i can attest :)
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Just tried this workout and i sweat my ass off! thx :*
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@OZZYSCRACKMEUP No, you are the retard my friend. Not everyone has to do the same workout as someone else. And everyones body is different. It is still a great workout and i doubt you could complete it.
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It WOULD be a great workout if you didn't take so many short cuts.
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who else was hoping the dog was gunna get kicked?
DavidGFalzarano 4 months ago 20
that music scared the fuck out of me -.-
TouchMyCrutch 3 months ago 8