How to do HINDU PUSHUPS & get ripped abs, chest, tricep workout
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Uploader Comments (shapeshifter1111)
Top Comments
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Ima do these on my lady.
3 months ago 4
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i lick girl like that
1 month ago 2
All Comments (33)
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@izecc1984 Go ahead, she loves it when I do it.
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This pumps your Triceps huge when you've been doing them for a while.
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@shapeshifter1111 so are these really effective for your abs and do these workout your whole chest upper and lower?
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@990trebor Your * And Actually I Doesn't make a sense with you but with your mum it does :P
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@AhmedBisheer lol that doesnt make sense
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Hello! Have you ever tried the maximus muscle 247 workout (search on google)? Ive heard some unbelivable things about it and my friend gained a lot of muscle with it.
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Thanks for the Guide !
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I Call these cobra push ups. My favorite type of push ups and the most effective
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great exercise. Is the main benefit of the lowering part flexibility?
boldswede 2 years ago
Yes, this is a great and REALLY effective exercise. Actually, the main benefit of lowering (for me) is that I use my core muscles to lift my mid-section back up. When you start doing these, your body will get into a natural flow and you can feel the affected muscles.
shapeshifter1111 2 years ago