Mahasati Meditation: Moving with Awareness

A form of vipassana or insight meditation, Mahasati Meditation uses movement of the body to generate self-awareness and is a powerful method for self-realization.

This method was developed by Luangpor Teean and it is a short cut to self-awareness. Mahasati Meditation do not call for reciting "in" or "out". There is no need to know that it's a long/short exhalation or inhalation or it's a fine or coarse one, no need to follow any rituals. The key point is to be aware of oneself. Since we are always moving, this meditation can be practiced 24/7.

For more information go to: http://www.mahasati.org/
or http://en.wikipedia.org/wiki/Mahasati_Meditation

Mahasati Meditation is demonstrated in this video by Luangpor Thong, leading disciple of Luangpor Teean.

Category:

People & Blogs

Tags:

• awareness
• meditation
• end
• of
• suffering
• Luangpor
• Thong

[ANGELIZ333]

Very nice video,thanks!

[MrSuspiciousPerson]

@pragzter hahahaha yeah mindfulness will give us much joy

[pragzter]

@MrSuspiciousPerson The mindful-Macarena. :)

[hiyoka2011]

thank you !

[MrSuspiciousPerson]

OMG IS HE DOING THE MACARENA? AWESOME

[trisaranakom]

^__^

[monkgorn]

If you have used Thai Music the slow one for meditation steps, it could help tradition thai buddhist more authentic then BS westerner music.

[monkgorn]

ดีมากๆ ที่จัดวิธี สอนแบบช้าๆ จะได้ เข้าใจได้สำหรับทุกๆคน แต่ ถ้ามีการอธิบายไปด้วย

อย่าใช้ดนตรี ประกอบ ได้ไหม? มันเว่อร์ ไปหน่อย

ไม่เหมาะ มันทำให้ ฝันไปเที่ยวเมืองลงกา หมด

[sakichy]

Thank you! \(^o^)/

[tbalsillie]

wonderful, thank you