RECOMMENDED LINKS
Read great blog, http://fit-to-hit.org, on Athletic Conditioning & Health.
More exercise videos? Visit http://www.worldtennistalent.com right now!
FOR INSTRUCTIONAL PURPOSES EXERCISE IS PERFORMED AT SUB-MAXIMAL SPEED!
Dynamic warm-up routine shown here is ideal for any tennis player. Routine should be performed before any practice or match.
For more information and over 100 exercise videos visit us at http://www.worldtennistalent.com
Great exercises....they can be done on any court and no equipment is needed.
KimPough 2 years ago 7
Great job...it's simple and easy to do. Are there more exercises or should I just do the ones in the video?
StefanieJones87 2 years ago 7