Tennis Conditioning Routine: Dynamic Warm-Up

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Uploaded by on Jan 29, 2010

RECOMMENDED LINKS
Read great blog, http://fit-to-hit.org, on Athletic Conditioning & Health.
More exercise videos? Visit http://www.worldtennistalent.com right now!

FOR INSTRUCTIONAL PURPOSES EXERCISE IS PERFORMED AT SUB-MAXIMAL SPEED!




Dynamic warm-up routine shown here is ideal for any tennis player. Routine should be performed before any practice or match.

For more information and over 100 exercise videos visit us at http://www.worldtennistalent.com

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Top Comments

  • Great exercises....they can be done on any court and no equipment is needed.

  • Great job...it's simple and easy to do. Are there more exercises or should I just do the ones in the video?

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All Comments (3)

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  • Finally a comprehensive warm up routine I can do before I play. Can I download this video to my I-Phone?

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