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Uploaded by HFPNcom on Dec 2, 2009
A great way to work a wide spectrum of performance parameters in the body: strength, power, endurance. Staggered/split-stance, Alternating Frontal Plane Lunge, Alternating Frontal Plane Step-Ups, Alternating Frontal-Plane Squat Jumps.Remember: safety precedes movement!
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