67kg dumbell walk plus 51kg curl for reps. 59kg body weight.

I thought I would show this as it's a fun way to end a mornings training.
Set:
Clean and press (hands forwards): 51kg x 10/61kg x 5/ 63.5kg x 3/ 66kg x 1/ 68.5kg x 1
Curl and overhead press (hands backwards): 63.5kg x 2/ 66kg x 1/ 71kg x 1/ 73.5kg x 1/ 76kg x 1
Overhead one arm dumbbell press (left and right): 34.5kg x 5/ 39kg x 1/ 42kg x 1/ 47kg x 1
67kg dumbell walk plus 51kg curl for reps to finish.

Category:

Sports

Tags:

• 67kg
• dumbell
• walk
• plus
• 51kg
• curl
• for
• reps

[Paul27chocolate]

I'm married, so who's queer?

Hey, I lift weights for self confidence, and it’s all just good fun at the end of the day.

You’ll never see me winging about anything!

I have a bone condition that has given me a lot of pain in my lifetime,

as well as making me very short, but very determined to do my very best.

I count myself lucky I have two arms and two legs that work most of the time.

So quit the negative comments and go out there and just do something positive!

[Paul27chocolate]

Cheers mate, it's all fun at the end of the day.

[TheBestGuitarSoloEVR]

that male pattern baldness and glasses i mean weight training will surely get you the ladies PVFFFT TT YA QUEER!

[BVCYTRHGF]

Nice work man! Great job.