Relaxation Response -- Get the most from Yoga, Stretches & R

This first of the Serenity Yoga Breathing Themes helps you get the most out of yoga, or any stretches, and helps you relax more deeply whenever you need it. Simple approach that anybody can use. Presented by the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in British Columbia, Canada.

For more tips like these, free lessons, mp3s, videos, routines, articles, a community forum and details on poses, go to AudioYoga.com. That's where you will also find our caveats about yoga, safety tips and ways to modify yoga for your own level of ability.

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Category:

Howto & Style

Tags:

• yoga
• breathing
• relaxation
• relax
• easy
• lesson
• instruction
• Corinne
• Friesen
• Audio
• Serenity

[MustangJimmy816]

not to embarass myself but can u make a video of yoga stretches that make u taller plz... i really want to grow taller nd i hear yoga helps.nd nice video .. nd it is helpful.. feels good to do them.

[AudioYoga]

Tried to post a response with some tips, but ended up having to send a message to your account here instead. I hope the information in the message helps. :)

[abaddon89]

VERY HELPFUL THANKS!!!

[AudioYoga]

Great. I'm glad you found that helpful. That makes it worthwhile. :)

[TheDaddyCokes]

Thank you Corinne. I have recently (re-) discovered yoga / relax. exercises as a way to significantly reduce my anxiety and stress. Too long I've ignore it. Straight-forward videos like this are really helpful. Many thanks!

a fellow Vancouverite living in Asia

[katfan7]

Graet figure youve got also !!! MMMM