10-3. Good Sleep Hygiene (How to Sleep Better, Key Sleep Factors - Brain O2)

How to sleep? What are the factors of good sleep hygiene for better health and more oxygen in the brain and body cells?

Our breathing becomes heavier and body and brain oxygen levels less when we lack nutrients in diet, sleep too long, sleep on one's back, overeat, and overheat ourselves. All these sleep related and other factors promote chronic hyperventilation syndrome through various physiological mechanisms.

For example, lack of essential or major nutrients (Mg, Ca, Zn, and fish oil) all produce different effects on the organism, but the final result is the same: low CP and development of chronic diseases. Overeating (we eat when we are not really hungry or eat too much) creates biochemical stress to deposit the unwanted nutrients. Overheating interferes with many thermo-sensitive chemical reactions.

How to prevent sleeping on one's back: http://www.normalbreathing.com/learn-6-prevent-sleeping-on-back.php .

Good sleep hygiene also includes correct sleep positions that is explained on this page in great detail - Sleep Positions: http://www.normalbreathing.com/l-6-best-sleep-positions.php .

More info Good Sleep Hygiene - How to Sleep: http://www.normalbreathing.com/how-to-sleep.php .
http://www.normalbreathing.com/good-sleep-hygiene.php .

There is even an excellent and simple breathing exercise "How to fall asleep fast". Thousands of people who suffer from insomnia problems found that they can fall asleep about 2-5 times faster if they practice this easy breathing exercise when in bed: http://www.normalbreathing.com/how-to/how-to-fall-asleep-fast.php . It helps to calm overexcited nerve cells and deliver more oxygen to the brain cells.

Category:

Education

Tags:

• how to sleep
• good sleep
• sleep hygiene
• breathing
• natural health
• alternative
• alternative medicine
• health
• medicine
• sleep

[agun17]

Doctor potato? lol

[GetMeThere1]

Excellent! People can use this kind of information to help themselves greatly. Western doctors (in particular) know NOTHING about these straightforward physiological realities.