What I Ate Today: My Answer to "So, What DO You Eat?"

Almost everyday, friends or family members ask me what I eat. They assume that eating a high-raw, mostly vegan and gluten-free, whole foods diet is boring, unsatisfying, and just a bunch of "rabbit food". So I decided to use my blog as a tool to not only answer the question "So, What DO you eat?", but to show healthy eating can be done without spending hours in the kitchen and without deprivation. In fact, I eat more now than I ever did when I was following strict diets and eating "diet" foods. Take a look at the video and see what I ate on a typical work day. I hope this video shows you that with a whole foods diet, you can be healthy and satisfied. In fact, I was so satisfied, I didn't even have room for the dessert I mentioned in the video!

For more information, visit http://www.AnitaAvalos.com .

Category:

Howto & Style

Tags:

• health diet
• health
• cooking

[PeaceLoveWellness]

This was very inspiring for me Anita. You make clean eating seem so easy. I'm a Vegan but I wont lie, a good portion of my diet comes from pre-packed processed foods. Tomorrow morning you will find me at my local farmers market. I am going to do my "What I Ate Today" in the (hopefully) near future. :) I will post it as a video response when I do it!