My 300 workout (pushups and core) 10-15-07

300 reps plus 90 seconds hollow hold and 3 planches (cut some rest and reps for time. It took just less than 20 minutes, including camera setup for each exercise)

30 pushups elbows in
30 pushups elbows out
25 pushups hands by hips
15 scoop (dive bomber) pushups
10 fully extended pushups
20 hop switch pushups
5 hop fly pushups
10 deep press planche pushups (5 w/shoes)
50 lemon-squeezer/V-ups (cut some for video length)
10 planche pushups
10 burpee back tucks (i lost count)
90 second hollow hold (30 sec scissors in middle)
20 heel drivers
10 candlestick presses, 10 pike push candlesticks, 5 candlestick presses
3 planches (cut some for video length)
20 oblique bridges left and right

Category:

Sports

Tags:

• 300
• pushup
• push
• up
• planche
• burpee
• back
• tuck
• flip
• gymnastics
• workout

[GodLivingGuy]

man, you should get yourself a gravity room, and put it on 100. anything above looks too little for you

[lopon12]

Good strength but defo was showing off on the backflips!

[isujon]

This guy must have sick strength

[mechers2]

Did you use to have this vid set to different music?

[mariogamersidequest]

@GodLivingGuy He can put it on 300

Yes i've watch db dbz and gt

[tristancardoza]

thats a Crazy mofo

[rensturnt]

@MultiDimensional32 vegeta's scout will tell you its over 9000!!!!!

[FIRST465]

are u human ??? amazing

[1080famous]

@joealtair3000 good one

[joealtair3000]

@1080famous i wasnt trying to b funny i seriously mean go fuck yourself

and your the one to talk about being pathetic

whos the one starting fights over yputube

[1080famous]

@joealtair3000 you arent funny. that was pathetic